I am sharing a few cholesterol free recipes with you that can be enjoyed as snacks and are healthy as well. I am sure you will love cooking these recipes.
In our house eggs are one of the delicious staples and play a major role as a nutritious breakfast. An egg has about 214mg cholesterol in it and that is not a healthy choice for a cholesterol free diet. But, the good news is that this cholesterol is found in the yolks. Hence, you can enjoy your breakfast by eating cholesterol-free eggs and I will help you to make one recipe from egg whites.
Ingredients
Egg whites- 4 eggs
Dry soy milk powder- 2 tbsp
Water-2 tbsp
Diced vegetables of your choice
Soy cheese slices
Method
Take out the four egg whites separating them from the yolks and keep it a bowl. Next scramble these egg whites for approximately thirty seconds until they are well-beaten. Now add soy powder to the mixture and keep stirring until it gets dissolved. Take water and add to the mixture, stirring it smoothly. Next freeze or refrigerate until ready to eat. Lastly, add herbs, diced vegetables and soy cheese to make an omelet and enjoy the breakfast.
How about enjoying this omelet with cholesterol free flat-bread or crackers? Given below is the recipe.
Ingredients
Flour- 4 cups
Sugar-2 tbsp
Salt- 2 tsp
Water-1 C
Baking powder- 1 tbsp
Oil-1/4 C
Corn meal
Method
First mix all the ingredients that are dry, and then add oil and water kneading it to make dough for five minutes. Now keep this dough aside for about thirty minutes. On the counter sprinkle cornmeal about ¼ inch thick and roll the dough flat over it. To make it tastier sprinkle toppings of your choice over the dough like sesame seeds, poppy seeds minced garlic and minced onions and rice seasoning shakers (sugar, salt, poppy seed and seaweed). Now slice the dough into desired size or shape. With the help of cookie cutter shape or rounds or pizza cutter cut it into 4″ x 1″ or and then keep it on the greased sheet and bake it in oven for 12-15 minutes setting the temperature to 425. Bake it until it turns brown.
More articles
Not only this, you can also enjoy recipes of some cholesterol free starters along with these cholesterol free snacks in our next article. In case you missed the first two articles in our Healthy Living series - Give Up Your Bad Relationship with Fatty Foods, Eat Cholesterol Free Foods and Stay Healthy. We also have a free guide you may be interested in, Secret of Healthy Cooking.
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