1 large can College Inn low sodium chicken broth + 1 small can or 3/4 gal.  water 1/2 can tomato paste 12 ounces lentils (French are my favorite) 4-6 carrots 4-6 zucchinis 1 Vidalia onion 2-3 ribs celery 2-3 bags baby spinach olive oil red pepper flakes to taste salt to taste (after everything cooked) [...]