A Quick and Easy Monday Meal – Salad and Sandwich

A Quick and Easy Monday Meal - Salad and Sandwich

What to make on Monday.  A quick and easy meal.  Salad and Sandwich – with a different twist.  No extra work.  Quality ingredients make salad and sandwich a special Monday meal. What makes salad and sandwich a special meal? The ingredients. The hardest part of this quick and easy Monday meal is purchasing the ingredients.  [...]

Whole Grain Muffins

whole-grain-muffins-recipe

1 ½ C. Unprocessed Coarse Bran 1 ¼ C. Whole Grain (or Wheat) Flour 4 Tbls. Wheat Germ 3 Tsp. Baking Powder 1 Egg (or egg beaters) 1 ¼ C Skim Milk ½ C. Honey 1/3 C. Vegetable Oil (I use ½ of this and use unsweetened applesauce-single serving container) ¼ C Frozen Blueberries (or [...]

Lentil Soup

Lentil Soup Recipe

1 large can College Inn low sodium chicken broth + 1 small can or 3/4 gal.  water 1/2 can tomato paste 12 ounces lentils (French are my favorite) 4-6 carrots 4-6 zucchinis 1 Vidalia onion 2-3 ribs celery 2-3 bags baby spinach olive oil red pepper flakes to taste salt to taste (after everything cooked) [...]

Mexican Mole

Authentic Mexican Mole Recipe

1 whole chicken(or 1/2 a chicken) Olive oil A bag of dried New Mexico Peppers A block of Ibarra chocolate (it comes in a box and the bars are round and individually wrapped) 1 cinnamon stick 2 bay leaves 1 garlic clove 1 slice of bread (whole wheat or French bread-whatever you have) Salt and [...]

Aunt Jean’s Baked Macaroni

baked-macaroni

1 lb Muellers Elbow Macaroni 2 tbs flour 1/2 stick butter 2 cups milk 1 small mozzarella shredded 1 medium hunk of Munster cheese shredded paprika 1 medium hunk of sharp Cheddar cheese shredded salt to taste pepper to taste dash of dry mustard Cook macaroni “al dente” and drain thoroughly. Melt butter in sauce [...]